{"id":367,"date":"2013-09-13T12:58:46","date_gmt":"2013-09-13T04:58:46","guid":{"rendered":"https:\/\/lalaskitchen.net\/\/?p=367"},"modified":"2013-09-13T12:58:46","modified_gmt":"2013-09-13T04:58:46","slug":"fried-white-bait","status":"publish","type":"post","link":"https:\/\/lalaskitchen.net\/?p=367","title":{"rendered":"Fried White Bait"},"content":{"rendered":"<p>A salty treat for the family to enjoy as an appetizer, it is so very simple to make and very morish!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6408.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-374 aligncenter\" alt=\"KBD_6408\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6408-1024x680.jpg\" width=\"792\" height=\"526\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Prep and Cooking Time &#8211;\u00a0<strong>20 minutes<\/strong> | Serves &#8211;\u00a0<strong>4\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>INGREDIENTS<\/strong><\/p>\n<div>&#8211; 300g edible white bait fish<\/div>\n<div>&#8211; 1 cup plain flour<\/div>\n<div>&#8211; 1 1\/2\u00a0teaspoon salt<\/div>\n<div>&#8211; pepper for seasoning<\/div>\n<div>&#8211; vegetable oil for deep frying (generous amount)<\/div>\n<div>&#8211; Glad sealable sandwich bag<\/div>\n<p style=\"text-align: left;\"><strong>METHOD<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Step 1.\u00a0<\/strong>Defrost fish, disregard any broken fish and ensure they are dry.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6382.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-368 aligncenter\" alt=\"KBD_6382\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6382-1024x680.jpg\" width=\"462\" height=\"307\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step 2.\u00a0<\/strong>In a bowl, combine thoroughly flour, salt and pepper.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6389.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-369 aligncenter\" alt=\"KBD_6389\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6389-1024x680.jpg\" width=\"462\" height=\"307\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step 3. <\/strong>Put the fish and flour together in the Glad sandwich bag, using it to coat the fish thoroughly.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6393.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-370 aligncenter\" alt=\"KBD_6393\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6393-1024x680.jpg\" width=\"462\" height=\"307\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step 4.\u00a0<\/strong>Remove the contents of the Glad bag onto a sieve and shake off the excess flour.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6397.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-371 aligncenter\" alt=\"KBD_6397\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6397-1024x682.jpg\" width=\"462\" height=\"307\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step 5.\u00a0<\/strong>Heat \u00a0up the vegetable oil in a frying pan. Ensure to use a generous amount of oil to enable to deep-fry the fish. When the oil is hot, place the coated fish from the sieve into the frying pan.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6399.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-372 aligncenter\" alt=\"KBD_6399\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6399-1024x680.jpg\" width=\"462\" height=\"307\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><strong>Step 6.<\/strong>\u00a0Fry the white bait until super crispy, giving a dark brown colour. When cooked, transfer onto a paper-lined plate to drain the excess oil. Serve immediately.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/dev.lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_6402.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-373 aligncenter\" alt=\"KBD_6402\" src=\"http:\/\/192.168.0.14\/\/wp-content\/uploads\/2013\/09\/KBD_6402-1024x680.jpg\" width=\"462\" height=\"307\" \/><\/a><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A salty treat for the family to enjoy as an appetizer, it is so very simple to make and very morish! Prep and Cooking Time &#8211;\u00a020 minutes | Serves &#8211;\u00a04\u00a0 INGREDIENTS &#8211; 300g edible white bait fish &#8211; 1 cup plain flour &#8211; 1 1\/2\u00a0teaspoon [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":383,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1],"tags":[160,185],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-uncategorized","tag-seafood","tag-white-bait"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fried White Bait - Lala&#039;s Kitchen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lalaskitchen.net\/?p=367\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fried White Bait - Lala&#039;s Kitchen\" \/>\n<meta property=\"og:description\" content=\"A salty treat for the family to enjoy as an appetizer, it is so very simple to make and very morish! Prep and Cooking Time &#8211;\u00a020 minutes | Serves &#8211;\u00a04\u00a0 INGREDIENTS &#8211; 300g edible white bait fish &#8211; 1 cup plain flour &#8211; 1 1\/2\u00a0teaspoon [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lalaskitchen.net\/?p=367\" \/>\n<meta property=\"og:site_name\" content=\"Lala&#039;s Kitchen\" \/>\n<meta property=\"article:published_time\" content=\"2013-09-13T04:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lalaskitchen.net\/wp-content\/uploads\/2013\/09\/KBD_64081.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"4288\" \/>\n\t<meta property=\"og:image:height\" content=\"2848\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@admin\" \/>\n<meta name=\"twitter:site\" content=\"@admin\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/?p=367#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/?p=367\"},\"author\":{\"name\":\"Lala\",\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/#\\\/schema\\\/person\\\/91f195070b5366ca3a893ea990d615df\"},\"headline\":\"Fried White Bait\",\"datePublished\":\"2013-09-13T04:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/?p=367\"},\"wordCount\":189,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/#\\\/schema\\\/person\\\/91f195070b5366ca3a893ea990d615df\"},\"image\":{\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/?p=367#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lalaskitchen.net\\\/wp-content\\\/uploads\\\/2013\\\/09\\\/KBD_64081.jpg\",\"keywords\":[\"Seafood\",\"White Bait\"],\"articleSection\":[\"Recipes\",\"Uncategorized\"],\"inLanguage\":\"en-AU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lalaskitchen.net\\\/?p=367#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lalaskitchen.net\\\/?p=367\",\"url\":\"https:\\\/\\\/lalaskitchen.net\\\/?p=367\",\"name\":\"Fried White Bait - 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